It is also imperative to drinl an adequate amount that corresponds with the daily guidelines of eight glasses a day which is equivalent to a one two-liter soda per day. In order for myself to attain this status of eating healthy I kept a food log for a month. So even though the food project is now done, from the basis of my good log. I'm trying to make permanent adjustments in my diet to make my body healthier. No more soda, no more donuts for breakfast, and no more sweets. Kung maayos ang pag-iisip, walang mahirap. Lahat may maunlad na buhay. Mula sa simpleng paghahain at pagkain nito araw-araw, malaking tulong na din yun para sa ikauunlad ng bansa. Sabayan pa ng prutas. All those factors combined, determine my overall state of physical and mental health. Well, I think I'm eating pretty healthy; I've never tracked down what I ate before so I didn't really think what I was eating.
While the food fair is on going, chosen grade 1to 4 students participated in Poster Making Contest. It was held in the Library at 9:00 am. The contest was not that easy because they must just used their fingers and natural food color for painting.
The mass stood up form their chair and clapped their hands when the children showed their talents. At the last part of the contest, The School Principal, one of the judges, ask the contestants.
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